The common attitude to build your self-esteem is to hype up a person; you’re great, wonderful, AWESOME.

This simply does not work, it’s just blowing hot air in a balloon that pops or leaks out and ends up on the ground, flat and stepped on
If we want to change our self-esteem we have to find the truth about why we feel the way we do about ourselves. The key is at the end of this article, but you have to read the whole thing for it to make sense.

What is low self-esteem? It’s a feeling of guilt for being perpetually and repeatedly bad or wrong. It does not matter if your opinion is true or not, if its valid or not, you know you are bad, wrong, guilty, foolish, etc. It’s what you believe that matters to you.



If you do not address the subconscious belief about yourself to determine if it is true or false as a first step you will never change your self esteem.

First, objectively observe your feelings of inadequacy whenever it comes up. You can review your day and feelings at night before you go to bed.

You may find that your feelings are invalid and thus you will find it easy to let go, but most likely you are probably going to find it’s valid

You actually are stupid, or a pain in the ass or irritating to be around etc. And in that discovery, honestly, you will see why you have low self esteem.
[url]https://www.guideempire.com/easy-way-to-build-your-self-esteem/
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