As we all know that during harmattan, the air can get extremely chilled and dry leading to dry. parched skin and broken lips, I’m a witness to this because I experience it a lot. Cough and catarrh are also usually prevalent due to the dry dirty air inhaled from the surroundings.

In addition, the weather makes people susceptible to cold and although the body has adaptive mechanisms that help reduce the effects of cold, it is only wise, we should take care of ourselves in order to prevent infections and keep warm. So, let’s check out some tips to preserve our health this harmattan season:

DRINK HONEY AND LEMON DISSOLVED IN WARM WATER
This will help to soothe the dry irritated areas of the throat and give you the comfort you need. As you should know, honey is a natural remedy for a sore throat and cough. It can also be used by spreading it on a snack or putting in tea/coffee, according to your preference. It is definitely an effective relief for cold and cough.

TAKE ENOUGH WATER
Water! I don’t joke with water. It is advisable to increase fluid intake at this time to reduce dehydration caused by extreme dryness of the air. Simply ensure you have a bottle of water with you at all times to increase the motility of mucus. Warm drinks like tea or coffee will help provide you with warmth to fight cold... Read More at https://www.virtuedigest.com/tips-to-help-you-stay-healthy-this-harmattan-season/