Every body knows that those extra kg of weight spell illness. All over the world people are switching to a healthier life style and the catch line is indeed weight loss.

This e-book is dedicated solely to the cause of losing weight and that too in the most surprising ways you ever heard of. There is only one thing that you have to bear in mind. Weight loss does not happen by itself.

There are only two ways to accomplish it... The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs. This report gives tips for both! Details at == www.bellyfatlossng.com or call/whatsapp 08023342859

Many Nigerians need hints on how to add 10kg to their body weight, as many are growing lean due to insufficient food

It's only in gyms one sees overweight Nigerians. If you visit markets, I don't mean supermarkets, you'll see svelte men and women -- always on the move because one can't stay seated for long periods. Their situation in life has them fit and trim due to eating less calories than they expend daily.
Fitness 'experts' in this country are bloody liars exploiting the ignorance of the masses.

What can you offer or you are one of those who have nothing to offer but to critisize?