₦airaland Forum

Take Deep Breaths(Controlled breathing)
Taking deep breaths can help calm your sympathetic nervous system and prevent PE. “Try inhaling through the nose, keep it in for at least three seconds, and then slowly exhale through the mouth,” “By breathing deeply, we oxygenate the blood more, release endorphins, feel great and reduce stress in the body.” Practice deep breathing two to three times a day. If you’re still stressed before sexy time, try taking a few deep breaths.

During Sexual Intercourse
Begin stimulating the penis either manually or during intercourse. Continue doing this until you feel you are nearing an orgasm. Squeeze the end of the penis where the head joins the shaft. Hold until you no longer feel the urge to ejaculate.
Resume penile stimulation 30 seconds after releasing the penis. The penis may not be fully erect after the squeeze was applied but stimulation should continue anyway. Repeat the steps again when you feel that you are about to ejaculate. With practice, the squeeze may be omitted as you will have learned how to control your ejaculations.


Don’t Stay in One Position too long
That’s why we encourage you to learn at least four positions because most people know only two or three. The Very Religious ones know only one- Missionary.


ENCOURAGE YOUR WOMAN TO GET ACTIVE
Finally, please don’t lie there like a log of wood. Kiss and caress him, Feel his Muscles, Softly bite his nipples, nibble at his ears, Do a Mouth Action Anything you’re comfortable with to turn him on

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Wonderful!!