If you have difficulty achieving or maintaining normal sleep, you have insomnia. Trouble falling asleep at bedtime is referred to as sleep-onset insomnia. If your trouble is with waking frequently or very early, you have sleep-maintenance insomnia. Insomnia usually has a psychological cause–depression, anxiety, or tension. But it can also be triggered by various foods, drinks, and medications. Numerous compounds in our diets (most notably caffeine)–as well as more than 300 drugs–can stand in the way of a good night’s sleep. read more via: https://www.postcustodian.com/dreaming-of-better-sleep-7-natural-cures-for-insomnia/