IMASTEX:
Nice tips.

We are what we eat. There isn't any alternative to the advantage of good food as it relate to health.

Gbam!

myproperty:
If cooking with fuel reduce vitamin c, what else should we use to cook? since kerosene, gas,firewood and coal are all fuel.

You dey mind dem.

Ordinarily, three out of every four elderly people around the world especially developing countries suffer from vitamin c deficiency. This is due to poor dietary and excessive consumption of tobacco.

I doubt the figure in bold font.

pls explain what u meant by cooking with dungs

SmellySperm:
Op can excessive swallowing of this gives vitamin c?

swallowing what pls? If u mean air, I don't think it has any negative effect on vitamin C

Noted

What about calcium deficiency? Am having waist pains which any time i carry load, it will start and will move to my left foot. Now i barely stand or walk a distance. Now am having severe pains in my bone. A friend said its calcium deficiency.

NICE ONE MATE.

best source of vitamin C,naturally loaded with vitamin C and fortified with calcium

Great one !!