Your body is a very important asset that God has given you. Without your body, you have no license to remain on earth. One of your major responsibilities therefore is to take care of your body constantly by feeding it and keeping it clean. It is the food we eat that gives our body the energy it needs to function well. However, not all the food we eat supplies our bodies with the kind of energy that it actually needs. There are healthy foods and there is junk food. When eaten, both types of food will supply energy to the body. However, while healthy food supplies the kind of energy that positively enhances the functions of our body and helps it build its resilience against diseases, the energy that junk food supplies will do just the opposite, and over time, this will contribute to the body breaking down.

Although it is important to care for the body, much more importance should be placed on feeding the soul with healthy food. When we neglect our souls, so much more is at stake than sickness and physical death. Jesus does not just say things for the fun of it, and He was the one who said “man shall not live by bread alone, but by every word that proceeds out of God’s mouth" (Matthew 4:4). He was saying that if feeding the body alone (eating bread) is all you do, then you will not live. Although your body will be nourished, your soul will starve and eventually die.

How then can our souls be fed? We feed our souls on the word of God written in the Bible. The habit of reading the Bible is fast becoming archaic, especially with how busy everyone has become with making ends meet. Nevertheless, 1st Timothy 4:13 says:
“Till I come, give attendance to reading, to exhortation, to doctrine.”
No one ever said you have to read a large portion of the Bible daily. If reading a chapter of the Bible per day is what you can properly reflect on, then start with a chapter per day. Furthermore, you should not stop at reading the Bible; it is also very important to reflect on what you have read. While reading is for the head, reflecting is for the heart. You have to meditate on what you read by thinking it over and allowing it sink deep into your heart. A good way to do this is to have a book where you write down points from what you have read, and then consciously think about these points during the day. Irrespective of what you do and how busy your schedule is, always endeavor to feed your soul daily. Remember, man shall not live by bread alone.
Written by Pastor E.A. Adeboye.