When it comes to childbirth, we all want to have an easy, short, and healthy labor and delivery. Luckily, there are a number of things we can do to help us achieve that, such as:

Taking an out-of-hospital child birth educational class 
Working with a birth doula 
Knowing the truth about epidural 
Taking the best prenatal vitamins 
Looking into a birth center 
Doing pregnancy exercise to get baby in optimal position
Perineal massage 
And now you can add one more thing to your list: Eating dates during pregnancy.

Yes, dates.

Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birth
Why would eating dates during pregnancy help?
When should you start eating dates during pregnancy?
How many dates during pregnancy should I eat each day?
What kind of dates are best—Deglet Noor or Medjool?
Where can I buy good organic dried dates?
How to eat dates during pregnancy
Don’t like the taste of dates?
Need more ideas for an easy labor?
What other moms have to say about dates during pregnancy:

Read more about date fruits and it dosage during pregnancy that helps in so many ways during labour @ http://healthwise.gq