Here’s the thing: good habits lead to a better quality of life. It’s just like looking at a company without structure; it always suffers in the long run and will end up losing money, sometimes crumbling. The same applies to our lives. Without the right ‘structure’, our plans could crumble. But before we talk good habits, let’s discuss how to eliminate bad habits.

How are bad habits formed?
Falling into a bad habit is always much easier than getting rid of it, annoyingly so. Most times bad habits are formed by our instinctive nature to satisfy a temporary desire or craving. Delayed gratification is most times, not our first choice. So we struggle with things like watching TV, instead of finishing this article you’re reading now or satisfying that sugar craving and ‘downing’ a fizzy drink instead of drinking water which may not taste as nice but is ultimately much better for our bodies. We shy away from the hard stuff and lean towards the easy. <<https://theladysroom.ng/new-year-new-habits/