soya milk is also very rich and u can gain weight for just a week after taking it regularly

aguiyi2:
Eat meat*wahala*,if you don't eat meat *wahala*.Which kain life be this?

Fish is a good source and healthier source of protein.

Banana, soya milk, beans, fish and egg �.


If u know u know

fucking trash 😑

My hot cum in your mouth is all the protein your body ever needs.

very informative �

Fumiex:
soya milk is also very rich and u can gain weight for just a week after taking it regularly

We get this in village but in this town, no where to get it

camobri:

We get this in village but in this town, no where to get it

u can make it urself na

omonnakoda:
Graaanut is king o

research

Yes ooo my man

Cardinal2012:
very informative �

Thank you

Gist247:


Yes ooo my man

I laugh when people talk about egg and beans not knowing that the humble gragra

aka

Granut is their baba

26 % protein compared to eggs 13% protein

Gist247:


Yes ooo my man

I laugh when people talk about egg and beans not knowing that the humble gragra

aka

Granut is their baba

26 % protein compared to eggs 13% protein

But even higher than groundnut is egusi

Any professional dietician in the house create a list/time table for affordable and readily available sources of proteins in Nigeria..... I just finish into rice and it just seems like we have limited sources of protein in this part of the world.

nappy760:
Any professional dietician in the house create a list/time table for affordable and readily available sources of proteins in Nigeria..... I just finish into rice and it just seems like we have limited sources of protein in this part of the world.

And that's something we are working on with the blog o!

No more insufficient protein
A ti gb'ope!!!

internationalman:
Most Nigerians may be poor but still they eat balanced diet unknowingly..

Imagine there are almost all the 6 nutrients of food in Okra or Egusi soup and tomato stew.

So I don't bother myself..

That's why I don't consider myself eaten if I have not eaten swallow...

my brother na swallow sure pass jare

Fumiex:
soya milk is also very rich and u can gain weight for just a week after taking it regularly

na wetin I dey take I come gain weight, chai make ASUU call off strike my uniben pallies go shout

jubrilELsudan:
My hot cum in your mouth is all the protein your body ever needs.

u need sense

Osyxcel:


Beans can also contain up to 70% or more of carbohydrate, depending on the type. Those chicken feeds are actually high in protein and lower fat than red meat.

Foods like fish, meat, soybeans and diary products contain more protein, but they also contain high concentration of fats. Same with nuts.

The most important thing is to balance your kids diet by giving them variety of foods, including lots of vegetables, legumes and fruits. Multivitamins are also important to to take care of nutritional deficiencies.

Sharap 70% liar.. Beans has more protein as much as eggs

baba o... which of the groundnut ;Dbaba o... which of the groundnut

OgaBuhari:
u need sense

You need my hot cum in your mouth.

OgaBuhari:
na wetin I dey take I come gain weight, chai make ASUU call off strike my uniben pallies go shout

u are also in uniben. people are already asking me questions if I took drugs that will make me add weight because it was very impossible for me to get fat

Fumiex:
u are also in uniben. people are already asking me questions if I took drugs that will make me add weight because it was very impossible for me to get fat

I think the trick is just to eat healthier and get plenty of rest in the process.

Also your genes.

Gist247:


I think the trick is just to eat healthier and get plenty of rest in the process.

Also your genes.

kinda true sha

Fumiex:
kinda true sha

Yes ma'am