10 Foods a Diabetic patient should avoid....

1. Sugar-Sweetened Beverages
Sugary beverages are the worst drink choice for someone with diabetes.
To begin with, they are very high in carbs, with a 12-ounce (354-ml) can of soda providing 38 grams (3).
The same amount of sweetened iced tea and lemonade each contain 36 grams of carbs, exclusively from sugar
2. Trans Fats
Industrial trans fats are extremely unhealthy.
They are created by adding hydrogen to unsaturated fatty acids in order to make them more stable.
Trans fats are found in margarines, peanut butter, spreads, creamers and frozen dinners. In addition, food manufacturers often add them to crackers, muffins and other baked goods to help extend shelf life.
3. White Bread, Pasta and Rice
White bread, rice and pasta are high-carb, processed foods.
Eating bread, bagels and other refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes
4. Fruit-Flavored Yogurt
Plain yogurt can be a good option for people with diabetes. However, fruit-flavored varieties are a very different story.
Flavored yogurts are typically made from non-fat or low-fat milk and loaded with carbs and sugar.
5. Sweetened Breakfast Cereals
Eating cereal is one of the worst ways to start your day if you have diabetes.
Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize.
6. Flavored Coffee Drinks
Coffee has been linked to several health benefits, including a reduced risk of diabetes (31, 32, 33).
However, flavored coffee drinks should be viewed as a liquid dessert, rather than a healthy beverage.
7. Honey, Agave Nectar and Maple Syrup
People with diabetes often try to minimize their intake of white table sugar, as well as treats like candy, cookies and pie.
8. Dried Fruit
Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium.
When fruit is dried, the process results in a loss of water that leads to even higher concentrations of these nutrients.
9. Packaged Snack Foods
Pretzels, crackers and other packaged foods aren't good snack choices.
They're typically made with refined flour and provide few nutrients, although they have plenty of fast-digesting carbs that can rapidly raise blood sugar.
10. Fruit Juice
Although fruit juice is often considered a healthy beverage, its effects on blood sugar are actually similar to those of sodas and other sugary drinks.
High Quality Portable Insulin Pen Diabetes Patients.....