I am looking aged more than my peers. I am having gray hairs in my mid thirties. What can I do?
What is the real secrets to staying youthful and reducing aging process? Please any1 with solution can drop me a response.

There's only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys -- eating less food makes you live longer. Of course the key to food reduction is making sure what you do eat is loaded with nutrients. Maintaining a healthy weight reduces all sorts of metabolic stresses on the body. A good place to start: try reducing calories by 25 percent a day.
(1) Add more anti aging chemicals to your diet.
(2) Take a brisk walk every other day.
(3) Follow a fat-buster diet
(4) Maintain a normal Body-Mass Index.
(5) Build bone density and functional strength.
(6)Stop Smoking.
(7) Clean up your dental act.
( Drink a lot of fluids to maintain healthy skin and flush out wastes.
(9) Manage You stress.
(10) Practice relaxing
hope this helps,

^^^ Pls what kind of anti aging chemicals can u advice one to take, andthanks for your advice. one has worked too hard to die young instead of enjoying the fruits of ones lobour.

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