bumpercn:
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healthmister01:
please erenex. what do you use for training. how do your training factilities look like. and what gym tools do you use the most. reply

bumpercn:
Your health is priceless, without your health nothing much else can happen!

You do not have to be sick; our work is as much prevention as it is cure.
We support our you to achieve your health goals (as varied as they may be), through lifestyle and behavior changes.
Anything from losing weight, to gaining energy, to improving nutrition and controlling your blood pressure.
We listen to you. We are knowledgeable wellness experts , we mentor, inspire, guide and motivate you to make positive health choices.
It’s health care at it’s finest.

Most people know what they need to do to be healthy and reach their health goals, but are unable to just do it.
This where we as your health come in, we determine and navigate the factors preventing you from attaining your health goals so that you can achieve those goal.

Remember your health is everything without it nothing else is possible.
Do not wait a moment longer, contact us now!
Phone no. 08149712051 or 09070220907
Email: chidimma@proyouservices.com

dinodangana:
As u earlier noted that u do home workouts and don't go to the gym, home workouts can also give you positive results.
For you to be doing push ups without seeing results on ur arms only means one thing, it means u're doing an open arm push ups. For u to see results on ur arms u also need to be doing a close arm push up (open arm is for the chest while close arm is for the biceps/triceps). Close arm means ur both wrist should almost be touching eachother.
Then for ur legs, u need to include squats to ur workout, very important.

I hope this helps

ashleysummer:
I am new to the fitness, been going for the past 3 months or so... One thing I am guilty of is not eating correctly, I find this to be the hardest part of . Just Googled and found these tips in regards to nutrition https://www.theenergyblueprint.com/food-revolution-summit/ . I have read that without proper nutrition, you're wasting your time at the gym.

erenax:
Please I have been doing push ups but my arms are not expanding, it's only my chest that is expanding. And it looks absurd having a big chest with tiny arms and legs, what exercise do I need for my body to even out ,especially my legs? Any Fitness expert should come to my aid.

erenax:
Please I have been doing push ups but my arms are not expanding, it's only my chest that is expanding. And it looks absurd having a big chest with tiny arms and legs, what exercise do I need for my body to even out ,especially my legs? Any Fitness expert should come to my aid.