Vitamin D protect Bones and Help Prevent Osteoporosis and Other Bone Diseases.

It’s clear that vitamin D aids in the absorption of calcium. Without enough vitamin D in the body, there will not be enough of its active form, the hormone calcitriol. Calcium absorption allows the body to maintain a sufficient level of that element as well as phosphate, both of which promote the growth and maintenance of healthy, strong bones.

That’s why it’s no surprise that getting enough vitamin D is critical for warding off bone diseases, such as rickets in children, osteomalacia in adults, and osteoporosis in the elderly.

Rickets is a rare disease in the United States. It is marked by soft and weak bones in children and is typically associated with developing countries, but an inadequate vitamin D level from lack of sun exposure or diet can affect children anywhere in the world. Signs and symptoms of rickets include pain in the spine, pelvis, and legs, as well as delayed growth and muscle weakness.

Meanwhile, osteomalacia refers to softening bones due to vitamin D deficiency. Its signs include dull, aching pain in the legs, hips, pelvis, ribs, and back, though the condition often doesn’t present symptoms in its early stages.

Osteoporosis is one of the main causes of fractures and broken bones in the elderly. The Mayo Clinic notes that this bone disease results from less creation of new bone and the removal of old bone in the body. Women who are past menopause are at the highest risk of osteoporosis, and as with osteomalacia, people with osteoporosis are often asymptomatic when the disease is in its early stages. Later symptoms may include a stooped posture, declining height, back pain, and an unexpected and immediate bone fracture.

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