A lot of people don’t know that they can’t just eat any kind of food before bed. Speaking about eating before bed digestion, we want to look at 5 foods you should try avoid eating before bed. If you want to stop insomnia, there are certain food you musn’t eat before bed. The rule is to eat more in the morning and less at night.

(1)Sugary foods
sugary foods like dark chocolate, and cakes should be avoided before bed. These sugary foods will disturb your sleep. These days, dark chocolate is loved by everyone and consumed alot. However, not all kinds of chocolate are beneficial to our health. You must avoid it to make eating before bed digestion easy. You just need to have a piece of milk or white chocolate. Cocoa contains high level of theobromine and caffeine which tend to keep you awake while you are supposed to be sleeping. Those are useful only when you have work to do at night it trigers your energy and concentration . The thebromine and caffeine present in chocolate increases heart rate and causes sleeplessness. If you must take chocolate at all, consider the white or milk chocolate as it does not contain any theobromine and has little or no caffeine at all

https://loyalhealthblog.com/eating-before-bed-digestion/