From the data gotten from the survey of more than 2,000 UK adults by retail analysts Mintel, 57 per cent of women say they have tried to lose weight in the last year – ‘tried’ being the optimum word.

But with contrasting fat loss tips coming out all the time, it’s easy to see why so many women struggle.

If you want to lose fat and get healthy, you probably think you’ve tried all the fat loss tips and tricks in the book and they’ve just not worked.You’re not alone.
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