SNACKS THAT WON'T AFFECT YOUR BLOOD SUGER

Cheese
Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.

Hummus
Yes, it has carbs, but your body digests them slowly. That means they aren’t absorbed as quickly as other carbs and won’t spike your blood sugar. The chickpeas in hummus give it lots of fiber and protein to fill you up. Use a third of a cup as a dip for veggies or to spread on whole-grain crackers.
Nuts
A small handful of them...... continue here :https://www.healthvibes.us/2019/02/snacks-that-wont-affect-your-blood-suger.html?m=1

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SNACKS THAT WON'T AFFECT YOUR BLOOD SUGER

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