Consuming protein is necessary for muscle growth and repair. There is no single best time for this, but rather it depends on individual goals. There are some evidences that consuming protein can help a person lose weight and that it can help people build muscle mass if they also exercise.

However, research, as yet, does not make it unclear when is the best time to have protein. It is also unclear if there is any best time at all, why this is the case, or whether it is the case for everyone. Most people in the United States get enough protein in their diet. Still, the United States Department of Agriculture (USDA) say many people should vary the types of food containing protein that they eat.

If a person is trying to build muscle mass, they may also take protein in the form of supplements to help them build muscle...

http://haleplushearty.org/2019/03/26/medical-news-today-when-to-consume-protein-the-facts/

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