Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone.

This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.

Pineapples are sweet, convenient and easy to incorporate into your diet. They are very affordable and available year-round in many American markets, as they can be purchased fresh, canned or frozen. You can enjoy them on their own or in smoothies, salads or on homemade pizzas.

Pineapple is chockfull of several health benefits due to its nutrient content. It contains bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber, as per NISCAIR Online Periodicals Laboratory. The vitamins in these fruits include vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5 (pantothenic acid), as per the USDA National Nutrient Database.

Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples. These tropical fruits are low in calories and high in water content, which means they can be a part of weight loss diet when consumed in moderation.

The fruit can be added to your daily diet in many forms, most commonly by cutting them into chunks to snack on! Crushed pineapple can also be added to cupcakes, cookies, bars, ice creams, yogurt, and various other desserts. Fresh pineapple juice or smoothie is another popular and delicious way to start your day.

The pineapple upside down cake is an all-time favorite of food enthusiasts around the world antioxidant-rich juice is also enjoyed around the world in the tropical drink pina colada. Pineapple leaves are used as wallpaper and in ceiling insulation. Pineapple fragrance oils are also popular due to their tropical touch.

Source: https://chop4naija.tv/impressive-health-benefits-pineapple/