So many peple suffer coronary heart disease(heart attack) and they associate this to increase in cholesterol which is very wrong. It is caused by the kind and amount of fatty acid they take.

luyemi:

So many peple suffer coronary heart disease(heart attack) and they associate this to increase in cholesterol which is very wrong. It is caused by the kind and amount of fatty acid they take.

Increase in cholesterol is known in part to contribute to cardiovascular disease.

Fatty acid is divided into 2 groups

Fatty acid -----Saturated fat will clog your arteries e.g palm oil
Fatty acid ----- Unsaturated fat (good for you in moderation) will not clog your arteries e.g olive oil

http://www.cdc.gov/doc.do/id/0900f3ec802720b8