Benefits of Guava Leaves by *George Ibenegbu*

Guava is quite a common fruit in Africa today. Guava leaves have been used in medicine for hundreds of years. A lot of researches have already been conducted to prove the medical uses of Guava. Let`s take a look at the top 10 Health Benefits of Guava Leaves! Top 10 Guava Leaves Benefits!

1. Diarrhea Treatment The number one purpose for guava leaves is the treatment of diarrhea! According to the reported researches, Guava Leaves can provide an active anti-bacterial compound. Diarrhea is caused by the bacterial infection named Staphylococcus aureus. Guava Extract helps to treat it! To treat Diarrhea, you just need to take six guava leaves and boil them. After that, squeeze the leaves until you get the extract. Drink this extract twice a day until you feel better.

2. Heart Disease Treatment One of the health benefits of Guava Leaves is the reduction of heart disease and strokes. Guava Leaves have a strong component - Quercetin. It helps to reduce oxidative stress. This stress may lead to the plaque in the blood vessels and even atherosclerosis. If you consume guava leaves – you can reduce the risk of development of atherosclerosis and heart strokes.

3. Prevent Cancer Studies for, various Universities have already shown anti-cancer components of guava leaves. These leaves can reduce the development of prostate, oral, breast, and gastric cancer. The key element of the guava leaves benefits is antioxidants. They do not allow the development of free radicals in your body. It can also activate the self-destruction abilities of cancer cells.

4. Stomach Ulcers Treatment It has been already proven that guava leaves can heal your stomach ulcers. The leaves contain the elements called saponin, flavonoid, and volatiloill. It`s a strong combination against stomach ulcers. American University Studies have showed that patients who take guava leaves could boost their treatment process up to 10%.

5. Oral Health South-Asian countries have used guava leaves to keep dental health for centuries. You can also find a lot of tubes of toothpaste with guava leaves content. Dentists have already proven that anti-bacterial properties of the leaves can help to get rid of: ☞ Bad breath; ☞ Caries; ☞ Dental Plaque; ☞ Gum Inflammation. So, if you have a chance to chew guava leaves, then you should do that. Still, do not forget to boil it a little bit before chewing.

6. Itchy Skin Treatment. Itchy Skin can be a sign of allergy or infection of your skin. If you do not cure it immediately, then you may have a much worse situation in the future. What are the benefits of guava leaves for the skin? It`s the anti-inflammation property. It helps you to reduce the redness and itchiness of your skin. How to get this benefit? Just crush the Guava Leaves and rub them into the itchy area!

7. Youthful Skin Women can benefit from Guava Leaves. As it was mentioned, the strong antioxidant effect destroys free radicals. These radicals are extremely harmful to skin and can cause skin damaging and aging. If you consume Guava Leaves tea on a daily basis you can keep your skin young for a long time. You can also make homemade scrubs and creams with guava leaves and rub them into your skin to keep it young.

8. Man Fertility Treatment African Journal of Medicine published an article where they described the effect of Guava Leaves on potency. It described the result of the experiment on Wistar rats. One group of male rats had a regular diet with no guava leaves; another ate guava leaves every day. Scientists showed that rats on guava diet had an increase in the spermatozoids count. It is the main sign of improved male fertility.

9. Treatment of A Cough What are the benefits of Guava Leaves? It can treat a cough and even bronchitis! The antioxidant effect of guava leaves can ease respiratory problems. Guava leaves can soothe a cough. It helps lungs to function properly in your body system. It also decreases the inflammation of lungs caused by bronchitis. Just try to drink Guava Leaves tea when you have a cough.

10. Obesity Treatment Obesity is known as one of the epidemics in the world today. It`s mainly caused by sedentary lifestyle, food diet, and no sports activities. Obesity can immensely increase the risks of heart disease and diabetes. The quercetin compound in Guava Leaves can inhibit fat cell formation. It can increase the fat burning effect in your body. How to use Guava Leaves? You now know all the benefits of Guava Leaves! Do not forget to boil the leaves before you use them for any medicinal purposes! Even one cup of Guava Leaves tea can help decrease the risk of diseases. Stay healthy and active! Use Guava Leaves!

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