Improving fitness doesn’t require doing activities you don’t like. That’s the main message of research presented today at EuroPrevent 2019. The largest study to date of cardiorespiratory fitness in healthy people found that moving more is linked to living longer, regardless of age, sex, and starting fitness level.

“People think they have to start going to the gym and exercising hard to get fitter,” said study author Dr Elin Ekblom-Bak, of the Swedish School of Sport and Health Sciences in Stockholm. “But it doesn’t have to be that complicated. For most people, just being more active in daily life — taking the stairs, exiting the metro a station early, cycling to work — is enough to benefit health since levels are so low to start with. The more you do, the better.”

The study included 316,137 adults aged 18-74 years who had their first occupational health screening between ...

http://haleplushearty.org/2019/04/12/move-more-to-live-longer/

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