But this zesty tropical fruit is consumed throughout the world in the form of beverages, refreshing cocktails, pickles, jams, snacks, and in cooking.

The best way to get the varied health benefits of lime is to mix the extracted juice with water to make lime juice. As there is no cooking involved in the making of simple lime juice, all the healthy nutrients remain intact. Drinking warm lime water with a little honey will start your morning right!

The Benefits of Lime Orange:

#1 Limes can benefit your digestive system.
The carbohydrates in limes are mostly made of soluble fiber in the form of pectin. Soluble fiber is known to slow digestion, which keeps your blood sugar stable, and inhibit colon cancer tumor growth. Pectin is also known to promote healthy cholesterol levels, according to LiveStrong.com.

And like other citrus fruits, limes contain a nutrient in their peels and oils called d-limonene, which can relieve symptoms of indigestion and GERD . For more information about the benefits of d-limonene and pectin, check out “ Improve Your Cholesterol Numbers with Citrus Fruits .”

Read full report at: https://www.efogator.com/2019/04/health-benefits-of-lime-orange.html