Dealing with mood swings, cramps as well as other female health associated issues while having a job, managing a household, maintaining relationships, and looking impeccably gorgeous while doing it—is all in a day’s work for many women.


It might seem like too much to handle at times, but there’s a simple way to alleviate some of this stress: your diet. Some of the foods we consume can help to fend off diseases like diabetes, breast cancer, and heart disease; strengthen your bones; fortify your immune system; protect and smoothen your skin, and nurture your developing baby for pregnant women.


Below is a list of some foods and diets which are scientifically proven to have benefits for women’s health and which may be powerful allies and weightless efforts in years to come;

1*Foods to help prevent heart (cardiovascular) diseases*
Salmon, Dark Chocolate, Walnuts, Olive oil (as a replacement for unhealthy fats like vegetable and peanut oil), Apple, Oatmeal, Beans



See All Food With Details: https://www.anaedoonline.com/2019/04/24/the-best-food-for-women/


lalasticlala

I completely agree. Food is the most important thing for every woman’s health. What we eat is reflected in our health and appearance. But unfortunately, to eat well you need to have a lot of money. Not everyone can afford it. But I can share some useful advice. Check https://hempworldstore.com/koi-naturals-lemon-lime/. This stuff greatly helps to keep your health in good shape.