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Ovulation is the release of eggs from the ovaries. In humans, this beautiful event occurs when the follicles rupture and release the secondary oocyte ovarian cells. After ovulation, during the luteal phase, the egg will be available to be fertilized by sperm.

A. How will you know if you are ovulating?

Ovulation usually occurs around 10-16 days before your period starts, so if you have a regular cycle you may be able to work out when you're likely to ovulate. Your cervical mucus (discharge) may become wetter, clearer and more slippery around the time of ovulation.

B. Ovulation signs & symptoms may include:

-Light spotting.
-Slight cramping or pain on one side of the pelvis.
-Breast tenderness.
-Abdominal bloating.
-Increased sex drive.
-Heightened sense of smell, taste or vision.

C. How do I now calculate my ovulation?

Day one is the first day of the menstrual period and the last day is the day before the next period begins. Ovulation happens about two weeks before the next expected period.
So if your average menstrual cycle is 28 days, you ovulate around day 14.

D. What does it look like when there ovulating?

Creamy cervical mucus(discharge) can be a pearly white(eggwhite) or creamy yellow. It's thick and feels like lotion when rubbed between your fingers.

E. When are you most fertile?

You will learn when you're most fertile based on your menstrual cycle. In general, a woman's fertile window is the day of ovulation (usually 12 to 16 days before the menstrual period begins) and the five days preceding it. For the average woman that occurs somewhere between days 10 and 17.
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