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What Will Happen If You Start Eating Oats Every Day - Food - Nairaland

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What Will Happen If You Start Eating Oats Every Day For A Month | Oats Benefits / 7 Reasons Why You Should Start Eating Acha (aka Fonio) / 9 Health Benefits Of Eating Oats And Oatmeal (2) (3) (4)

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What Will Happen If You Start Eating Oats Every Day by chop4naija: 12:23pm On Apr 25, 2019
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.

Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.

Watch: 9 Kinds of Fish You Should Never Eat

While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.

The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals are reduced significantly.

If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.

Watch Video Here: https://chop4naija.tv/start-eating-oats-every-day/

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