Infertility in men is a growing problem worldwide.

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone.

While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies.

This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men.

What Is Male Infertility?

Fertility refers to people’s ability to reproduce by natural means.

Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.

Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases and dietary contaminants.

Additionally, a healthy lifestyle and diet are important. Some foods and nutrients are associated with greater fertility benefits than others.

Here are 10 science-backed ways to boost sperm count and increase fertility in men.

Take D-Aspartic Acid Supplements
D-aspartic acid (D-AA) is a form of aspartic acid, a type of amino acid that’s sold as a dietary supplement.

It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA.

This is supported by studies showing that supplements may increase levels of testosterone, the male sex hormone that plays an essential role in male fertility.

Additionally, a controlled study in healthy men showed that taking 3 grams of the supplements daily for two weeks increased testosterone levels by 42%.

Further studies need to investigate the potential long-term risks and benefits of D-AA supplements in humans.

Exercise Regularly
Exercising not only improves your confidence and physical performance. it may also raise your testosterone levels.

Studies show that men who exercise regularly have higher testosterone levels and better semen quality than men who are inactive.

However, you should avoid too much exercise, as it may have the opposite effect and potentially reduce testosterone levels. Adequate zinc intake can minimize this risk.

If you rarely exercise but want to improve your fertility, becoming more physically active should be..Read More

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