This article is from the no 1 health website www.healthforty.com

Water; Water is one of the most abundant resources on earth, water will help you in lossing weight and also get you in great shape. Drinking water before meals will reduce your calories intake by limiting your intake of food, it will boost your body metabolism and help you burn off some fat. Water also expand the fibre you eat and make you feel full i.e it makes you feel full without having to eat more food.

Green Coffee;
Green coffee isan extract of unroasted, green coffee beans, the extract has been used as a weight-loss supplement and as ingredients in other weight-loss products. It contains chlorogenic acid and antioxidants that increases metabolism and reduces harmful effect of radicals in our body.

Cranberry juice; cranberry juice is an anti-inflammatory drink that prevents bacterial growth, aids digestion, contain antioxidants and some anthocyanin which helps to manage cholesterol in the body and also help fight inflections. It has helped a lot of people loss weight.


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