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Eating Vegetables Every Day For A Week Will Do This To Your Body - Health - Nairaland

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Eating Vegetables Every Day For A Week Will Do This To Your Body by zaineey: 9:50am On May 27, 2019
The time when we indulged in fast food without the second thought is over. Eating healthy is the new trend, and while once avoided precious gifts of nature are now being idolised, we take a step back to see how eating vegetables helps your body.
Health Benefits of Eating Vegetables.

1. Improved skin health.
We all know that eating junk food causes all those nasty pimples to pop up on our face, but did you know that eating vegetables reverses the damage done? Not only that you’ll end up with acne free skin, but also be prepared for that healthy glow you’ve always wanted. Introducing raw vegetables to your everyday diet will clean your skin in just a few weeks, and, once you develop a taste, you’ll no longer have cravings for processed food. Also, some veggies taste heavenly when combined with natural sweeteners like honey or maple syrup. So, what are you waiting for? Get your hands on one of those healthy meal plans available online and start experimenting.

2. Healthy weight loss.
Ever wondered how celebs manage to lose weight and keep it that way? Well, it’s no secret that most of them eat only salads for breakfast. Cutting out net carbs is the first decision you need to make, and that means introducing vegetables to your meals, as they are rich in fibres, which means they keep you from craving more. Whether you want to lose some extra weight or to balance your food intake, switching from carbs to vitamins for brunch is an excellent way to start.

3. Effective energy boost.
Feeling sleepy lately? Well, that’s probably due to the processed food and sugars you’ve been hooked on for quite a while. The research shows that favourite energy drinks and caffeine can only keep your energy level high for so long, but did you know that smoothie is also an excellent energy boost? Not only that it will save you awake longer, but will also keep you productive, plus it’s easy to prepare. So, get dressed, and visit your local store for some fresh veggies, and see how different you will feel after a good smoothie session.

Continue reading https://www.zaineey.com/2019/04/eating-vegetables-every-day-for-week.html

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