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Don’t Expect To Lose Weight When You Build Fat Burning Muscles; Expect This… - Health - Nairaland

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Don’t Expect To Lose Weight When You Build Fat Burning Muscles; Expect This… by Jilac1: 11:33am On May 28, 2019
Weight loss goals and means of achieving it varies with individuals but if you intend to build up muscles and shred off some fats simultaneously, then you shouldn’t be so bothered about losing weight; even the scale will have nothing to say about your weight loss progress. That does not mean you haven’t been working hard enough neither does it mean some changes are not recorded in your entire body metabolism. Actually, your body passes through a process called body recomposition when you build muscles to lose fats; that may be your case.

What is body recomposition?
The human body is primarily made up of fat mass and fat-free mass. Fat mass are majorly composed of fatty tissues while the fat free mass are made up of water, blood, muscles, bones, and organs. When you accumulate so much calories in you fat tissue, you are bound to gain bad weight (unhealthy fats), your muscles are pushed to the background causing you to develop loose skin with very low stamina and energy.

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Body recomposition occurs when you decide to burn these unhealthy fats by gaining muscles. When that happens, your body replaces these fats with muscles and strong bones, increasing your stamina and resistance. However, your body may not record any significant changes in your body weight since your body system has replaced the fats with muscles which could weigh exactly the same as your body fats.

What do you require to build muscles and lose fats (body recomposition)

Loosing fats requires burning more calories than you consume; building muscles requires consuming more calories than you burn. What actually results to fat burn is this; your body takes extra calories when you haven’t consumed enough and when your body runs out of fats, it takes from the muscles. But if you combine healthy meals, exercise plus the best diet and weight loss pills and fat burn supplements, your body recomposition goals is set. Specifically you need:

Increase physical strength
Too much fat decreases your physical energy and stamina but you can improve on it when you engage in resistance exercises like push up, squat, bridges, planks, weight lifting. Doing this helps you improve your physical strength and building up body muscles while burning excess fats.

Eat healthy and balanced meal
While building fat burning muscles, you do not necessarily need special kind of diet; all you need a constant rich meal. As you intend to replace lose skin with strong muscles, a lot of protein nutrients should be present in your daily meals. In other words, you will burn out fats with protein when you eat protein and carb meals with good resistance exercise.

As much as good exercise is necessary for body recomposition, not everyone can summon enough capacity to commit to resistance exercise. But there are healthy supplements and pills that can help you burn fats and build muscles while you commit to healthy diets. Although few of them could record some side effects, they are very effective for better results if you follow firm prescription.

A typical weight loss goal is to cut down body fat with little or no interest on building muscles. If you have been engaging in resistance workouts and your body weight seem not to record changes on scale, I guess you now understand that your body has been going through some recomposition. Which means, your efforts has been paying off without you ever knowing.

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