Plantains can be used for cooking at any stage of ripeness, but ripe ones can be eaten raw. As the plantain ripens, it becomes sweeter and its colour changes from green to yellow to black, just like bananas. Green plantains are firm and starchy, and resemble potatoes in flavour.

In today’s topic, I will be listing out some important health benefits of plantain that will blow your minds away.

I urge you all to pay close attention to this topic, as it is one of the most interesting topic am writing on so far. So if you are the kind of person like me, that have phobia for unripe plantai then read this article to the end.

You might be wondering why I hate unripe plantain, and still say this topic is one of the best topics I have ever written so far. Well don’t get me wrong, am actually addicted to ripe plantain.

Who don’t like sweet things, most especially natural and healthy sweeties. LOL… But in my research on this topic “Health benefits of Plantain”, I was able to find out shocking revelations about plantain (Ripe and Unripe) i took for granted all this while. This made me to quickly change my mentality and preference of plantain.

I now value plantain highly, due to the natural health benefits plantain have to offer to every human being, irrespective of background, race or belief.

I hope you enjoy this topic as you continue reading Here... https://agrobubble.com/13-health-benefits-of-plantain/