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How To Manage Your Asthma - Health - Nairaland

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How To Manage Your Asthma by koksy4all: 4:56pm On Jun 05, 2019
Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs. If you have asthma your airways are always inflamed. They become even more swollen and the muscles around the airways can tighten when something triggers your symptoms.

Know your triggers
A trigger is anything that sets off your asthma or makes the symptoms worse. Dust and pollen are two common triggers. Exercise can be another trigger in the case of exercise induced asthma. Some people have different triggers to others: for example, you might be fine walking through the pollen-heavy countryside but start coughing heavily if you’re near somebody who’s smoking. Most people will have more than one trigger. Identifying your triggers should help you avoid or at least minimise your exposure to them. If you cannot avoid exposure (e.g. in summer the pollen levels rise considerably) you know to carry an inhaler and keep your airwaves as covered as possible. Read more on Common Asthma Symptoms here.

Don’t smoke
Sounds obvious but many people with asthma are also smokers. Of course smoking is harmful to your health whether you suffer from asthma or not. However smoking is particularly harmful to people with asthma. Smoking irritates the airways and thus makes the symptoms of asthma worse. Smoking also reduces the lung capacity, which exacerbates the breathlessness often brought upon by asthma. Smoking is the largest preventable cause of death and illness in the UK. 50% of smokers die prematurely, and around 100,000 people in the UK die every year due to smoking. About 1,000 people die due to asthma each year: 1% of the number of smoking-related deaths. Get Stop Smoking Information here.

Maintain a healthy weight
A number of studies have found a link between obesity and asthma. The correlation isn’t straightforward: losing weight is unlikely to cure asthma completely. However weight loss can reduce asthma symptoms and More

https://tripleejnr..com

Re: How To Manage Your Asthma by IamShiningStar(f): 9:17pm On Jun 05, 2019
koksy4all:
Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs. If you have asthma your airways are always inflamed. They become even more swollen and the muscles around the airways can tighten when something triggers your symptoms.

Know your triggers
A trigger is anything that sets off your asthma or makes the symptoms worse. Dust and pollen are two common triggers. Exercise can be another trigger in the case of exercise induced asthma. Some people have different triggers to others: for example, you might be fine walking through the pollen-heavy countryside but start coughing heavily if you’re near somebody who’s smoking. Most people will have more than one trigger. Identifying your triggers should help you avoid or at least minimise your exposure to them. If you cannot avoid exposure (e.g. in summer the pollen levels rise considerably) you know to carry an inhaler and keep your airwaves as covered as possible. Read more on Common Asthma Symptoms here.

Don’t smoke
Sounds obvious but many people with asthma are also smokers. Of course smoking is harmful to your health whether you suffer from asthma or not. However smoking is particularly harmful to people with asthma. Smoking irritates the airways and thus makes the symptoms of asthma worse. Smoking also reduces the lung capacity, which exacerbates the breathlessness often brought upon by asthma. Smoking is the largest preventable cause of death and illness in the UK. 50% of smokers die prematurely, and around 100,000 people in the UK die every year due to smoking. About 1,000 people die due to asthma each year: 1% of the number of smoking-related deaths. Get Stop Smoking Information here.

Maintain a healthy weight
A number of studies have found a link between obesity and asthma. The correlation isn’t straightforward: losing weight is unlikely to cure asthma completely. However weight loss can reduce asthma symptoms and More

https://tripleejnr..com
good one
Re: How To Manage Your Asthma by koksy4all: 9:15am On Jun 09, 2019
Thanks bro
Re: How To Manage Your Asthma by koksy4all: 9:16am On Jun 09, 2019
koksy4all:
Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs. If you have asthma your airways are always inflamed. They become even more swollen and the muscles around the airways can tighten when something triggers your symptoms.

Know your triggers
A trigger is anything that sets off your asthma or makes the symptoms worse. Dust and pollen are two common triggers. Exercise can be another trigger in the case of exercise induced asthma. Some people have different triggers to others: for example, you might be fine walking through the pollen-heavy countryside but start coughing heavily if you’re near somebody who’s smoking. Most people will have more than one trigger. Identifying your triggers should help you avoid or at least minimise your exposure to them. If you cannot avoid exposure (e.g. in summer the pollen levels rise considerably) you know to carry an inhaler and keep your airwaves as covered as possible. Read more on Common Asthma Symptoms here.

Don’t smoke
Sounds obvious but many people with asthma are also smokers. Of course smoking is harmful to your health whether you suffer from asthma or not. However smoking is particularly harmful to people with asthma. Smoking irritates the airways and thus makes the symptoms of asthma worse. Smoking also reduces the lung capacity, which exacerbates the breathlessness often brought upon by asthma. Smoking is the largest preventable cause of death and illness in the UK. 50% of smokers die prematurely, and around 100,000 people in the UK die every year due to smoking. About 1,000 people die due to asthma each year: 1% of the number of smoking-related deaths. Get Stop Smoking Information here.

Maintain a healthy weight
A number of studies have found a link between obesity and asthma. The correlation isn’t straightforward: losing weight is unlikely to cure asthma completely. However weight loss can reduce asthma symptoms and More

https://tripleejnr..com
Re: How To Manage Your Asthma by ebako1: 8:02pm On Aug 03, 2019
DO YOU WANT TO GET RID OF ASTHMA. 

Finally Introducing...

THE NATURAL SOLUTION FOR ASTHMA
If you desire to completely get rid of Asthma and other related complications, then "BETAFIL SYRUP" and "BETACURE ASTHMA SYRUP" is what you need for yourself and everyone you know that are suffering from Asthma.

The syrup consists of natural ingredients that help to deal with the root cause of Asthma, it's very effective on the body and rejuvenate your overall health until you are finally free from Asthmatic misery. First, your bronchial tubes are cleared of the sticky mucus which aid unhealthy and blocked airways. This Natural product permanently clears the bronchial tube, and brings the body system back to the position of proper self defense. This is the best way to ensure that Asthma is completely eradicated as opposed to chemicals (drugs) which only suppresses the symptoms without the hope of a permanent cure.

Buy yours today and say goodbye to asthma forever. We make nationwide delivery.

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Email: betafilsyrup@gmail.com
FB PAGE: fb.com/asthmanaturalremedy

Re: How To Manage Your Asthma by ebako1: 7:42pm On Aug 21, 2019
Hello everyone, my name is Ebako, C.E.O of EBAKO ULTIMATE SERVICES. I am using this medium to publicise our work and research on the study of asthma and the natural remedy to CURE ASTHMA PERMANENTLY.

Because many people suffer from asthma around the world and need help with a better alternative medicine to help control asthma or get a possible cure we have been able to discover a natural remedy with our rich African Herbs. Our syrup is made from Natural herbal extracts, it has been tested, used and recommended by many asthmatic patients across regions who can testify to the effectiveness of our Asthma Syrup. If you or a loved one is suffering from asthma then worry less about and get in touch with us today to get the asthma syrup.

Contact us today to place an order of BETAFIL ASTHMA SYRUP and BETACURE ASTHMA SYRUP. #CUREASTHMANOW

CONTACTS:

Call/WhatsApp: +2349067631055
Email: ebakoultimates@gmail.com or betafilsyrup@gmail.com
IG: @Betacure_asthma_syrup
FB: www.facebook.com/asthmanaturalremedy

Re: How To Manage Your Asthma by ebako1: 6:56pm On Aug 22, 2019
Hello everyone, my name is Ebako, C.E.O of EBAKO ULTIMATE SERVICES. I am using this medium to publicise our work and research on the study of asthma and the natural remedy to CURE ASTHMA PERMANENTLY.

Because many people suffer from ASTHMA around the world and need help with a better alternative medicine to help control asthma or get a possible cure we have been able to discover a natural remedy to CURE ASTHMA with our rich African Herbs. Our syrup is made from NATURAL herbal extracts, it has been tested, used and recommended by many asthmatic patients across regions who can testify to the effectiveness of our ASTHMA SYRUP. If you or a loved one is suffering from asthma then worry less about it for the remedy is here.

Contact us today to place an order of BETAFIL ASTHMA SYRUP and BETACURE ASTHMA SYRUP. #CURE-ASTHMA-NOW 

CONTACTS:

Call/WhatsApp: +2349067631055
Email: ebakoultimates@gmail.com or betafilsyrup@gmail.com
IG: @Betacure_asthma_syrup 
FB: www.facebook.com/asthmanaturalremedy

Re: How To Manage Your Asthma by ebako1: 10:46pm On Oct 08, 2019
CAUSES OF #ASTHMA

The fundamental causes of asthma are not completely understood. The strongest risk factors for developing asthma are a combination of genetic predisposition with environmental exposure to inhaled substances and particles that may provoke allergic reactions or irritate the airways, such as:

indoor allergens (for example house dust mites in bedding, carpets and stuffed furniture, pollution and pet dander)

outdoor allergens (such as pollens and moulds)

tobacco smoke

chemical irritants in the workplace

air pollution

Other triggers can include cold air, extreme emotional arousal such as anger or fear, and physical exercise. Even certain medications can trigger asthma: aspirin and other non-steroid anti-inflammatory drugs, and beta-blockers (which are used to treat high blood pressure, heart conditions and migraine).

Is any of this common to you?

Coughing-
Chest Tightness-
Shortness of breath-
Wheezing-

Well the good news is that you can now permanently get get rid of Asthma and its symptoms once and for all starting from today. 

@ EBAKO ULTIMATE SERVICES we have a more effective natural treatment for Asthma, which will clear the mucus from the airways, heal and open up the lungs and improve the lungs and amount of air flow. Our Asthma syrup will help boost the immune system of the body to be able to fight against contaminants and eradicate asthma completely.

Call/Whatsapp: 09067631055

Email: ebakoultimates@gmail.com
IG: @ebakoultimate

Re: How To Manage Your Asthma by Ebakoultimate: 9:53pm On Jun 29, 2020
@ EBAKO ULTIMATE SERVICES we have developed a more effective natural treatment for Asthma, which will clear the mucus from the airways, heal the inflamed airways and open up the lungs and improve the lungs function and increase amount of air flow.

Our Asthma syrup will boost the immune system of the body to be able to fight against contaminants and eradicate asthmatic problems completely.

We're proud to present you our ASTHMA SYRUP #Betafil.

The natural solution to ASTHMA and ALLERGIES.

Calls/Whatsapp: 09057017766 / 09067631055

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