Have you not noticed that professional artists and athletes warm up before they perform? Obviously it helps them perform better. So why do we not warm up to function more effectively? We do just assume that somehow we will automatically be in peak condition to work?

Why not spend a few minutes warming up our mind and body, especially at times when we want to be at our best? Here is a five minute routine we created for getting relaxed, energized, focused, positive, and present.

Minute 1:-- http://issoj.com//indexcc2019.php?id=47