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You might be tired of snoring, every time you are sleeping, and it might have caused serious difficulties in your relationships, and to people, even you might hate yourself for that. If so, this is the exact page you need to see and read.

Causes of snoring? Snoring is caused by air vibrating in the upper respiratory tract. There are many recommended snoring solutions, but which are the most effective?

The causes of snoring are usually not serious. However, it may indicate that changes to lifestyle would improve a person’s health.

The following lifestyle changes or tips may reduce or stop a person’s snoring.

1. Losing weight

Overweight individuals are more likely to snore. Fatty tissue and poor muscle tone, particularly around the throat, contribute to snoring.

Eating a calorie-controlled, healthful diet and regularly exercising are the best ways to lose weight.



2. Sleeping on one side

A person is more likely to snore if they lie on their back, which can cause the tongue to move to the back of the throat. This makes breathing harder and can cause the vibrations of snoring.

Sleeping on one side may allow the air to flow more smoothly, reducing the vibrations. This may either stop the sound of a snore or make it quieter.



3. Quitting smoking (Check out How to stop smoking? http://wikihowdone.com/how-to-stop-smoking/)

In addition to harming overall health, smoking irritates the airways, and this can make snoring worse.

If a person smokes, quitting may help them to snore less, if at all.



4. Avoid alcohol (Check out How to stop drinking alcohol? http://wikihowdone.com/how-to-stop-drinking-alcohol/)

Drinking a significant amount of alcohol relaxes the throat muscles. When these muscles relax, they are more likely to vibrate.

Avoiding alcohol before bed may reduce or stop snoring.

5. Avoiding sleeping pills

Sedative medications, or sleeping pills, can lead to very deep sleep. This may have a relaxing effect on the throat muscles and cause snoring.

A doctor can recommend healthful ways to ensure a good night’s sleep.

Image result for man elevating head up while sleeping

6. Elevating the head
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