We all wish for thick, glossy and luscious locks, but what if someone’s hair is a little on the thin side?
If you feel like your hair isn’t as thick as it once was, then it is possible that you might be moving towards hair thinning and even hair loss in some cases.

A minor to moderate hair loss can refer to hair thinning. Unlike hair loss, thinning of hair does not result in baldness. However, not treating this issue can give the appearance of thinner spots of hair on your scalp.

A number of reasons can be responsible for hair thinning, ranging from bad nutrition to putting your hair into a tight bun. First, you need to discover what could be causing your hair follicles to grow thin. Once you identify the causes, you can efficiently help restore it to its former crowning glory.

Hair thinning is a slow and gradual process; that means you have sufficient time to pinpoint the causes and figure out the best treatment options. The below mentioned are some tricks and solutions to combat hair thinning and to keep lush locks:

Eat More Protein & Vitamins:

The protein-packed foods work great for hair; so try adding up protein meals in your diet in order to consume the specific amount. Your hair really loves two vitamins, which are Vitamin D and B12. So, if have deficiencies of vitamins, then go for a blood test to check your vitamin levels and start taking a supplement as advised by your doctor.

Choose Your Products Wisely:

If you have a healthy scalp, then you might have healthy hair too. Look for hair care products that can stimulate hair growth and also help to tone the scalp. You are leaving your hair dehydrated if you are not conditioning your hair. Always opt for lightweight shampoo and conditioner to avoid damage and brittleness of hair.

Avoid Tight Hairstyles:

If you are involved in constant hair pulling with tight hairstyles, then stop. You can try some loose hairstyles that do not put a strain on your hair follicles. Pulling off your hair on a regular basis can lead to traction alopecia. Also, give your hair a break from heat styling by avoiding the excessive use of irons and blow dryers.

Stay Healthy & Look After Your Scalp:

Your hair somewhere reflects your overall health. So, avoid junk food and do regular exercise to maintain the health of your body and hair. Keep your scalp clean and protect your hair from the harmful factors. Living a healthy lifestyle will naturally make your hair look and feel healthy!

According to medical studies, approximately 85% of men experience some level of androgenic alopecia by the age of 50. Androgenic alopecia is a hair loss and thinning problem that is also known as male pattern baldness.

Don’t ignore the warning signs if you are seeing your scalp more or if your ponytail feels thinner gradually. See a Trichologist who can review your hair well to determine the exact causes and help you to get on the right track to regain your lost hair!