Medical experts have therefore warned against eating some foods or snacks that can cause cancer or increase the risk of getting it.



Below are list of some of the foods:



1. Grilled red meat



Doctors and other experts often advise that we limit the amount of red meat we take. Reducing our intake of fatty red meat to a few servings in a week will significantly reduce your risk of getting cancer.



According to them, foods that have been cooked at high temperatures produce acrylamide which is a known carcinogen. Meat that’s been prepared on the grill also takes unhealthy stuff from either the grill or the wood. It is therefore worth reducing your intake of meat and choosing organic foods instead. Just don’t overcook the organic foods.



2. Soft drinks



Soft drinks are high in sugar in fructose corn syrup form, which is the most challenging form for your body to handle. Just a single can has a full day’s worth of sugar. It makes your blood sugar rise significantly but doesn’t leave you feeling full.



If a good drink is what you want, choose sparkling water instead, with a splash of fruit juice.



3. Canned foods especially tomatoes



The thing with canned foods is that they contain a lot of added salt, while fruits are canned in sugar syrup. This in addition to the fact that the cans have a chemical lining makes things worse.



The chemical is called BPA which leaches into the food that comes into some kind of contact with it. BPA is a hormone disrupter which has also been linked to cancer.



Instead of going for canned foods, it’s better to eat fresh produce or look for cans that do not contain so much sodium or those labeled BPA free.



4. Microwave popcorn



Generally, popcorn is a healthy snack.
But the problem is


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