There are many natural ways to help relieve constipation

Drinking enough water:Water helps in peristalsis and therefore helps prevent constipation. A cup of water after waking up is recommended.

Lemon Water Citric acid present in lemon juice helps stimulate the digestive system and also flush out harmful substances such as wastes. Taking a glass of fresh lemon juice every morning or adding lemon to your tea Willie not only help treat and prevent constipation but also make you drink more water everyday.

Using a Sitting Stool to sit on during defecation helps you adopt a squatting position which helps open up the colon more and helps achieve an easier and more effective elimination of stools.

Raisins: Other than being rich in fiber, raisins contain tartaric acid which helps loosen stools. Research shows that people who take raisins have their food go through their digestive track in half the time it takes people who don’t.

Add Fiber-Rich Foods to Your Diet: The main role of fiber in our body is cleaning the digestive tract. They clean up the system by scrubbing off food leftovers and waste particles and even soaking up the water, thereby treating and preventing constipation. Some of these foods include cereals, almonds, beans, barley, vegetables, and fresh fruits, among many others. You should also drink plenty of water

Coffee: Coffee is a good stimulant to your body. It works by increasing metabolism through heat and thereby speeding up your trips to the toilet. Other hot drinks work just as well.
Massage: Massaging the abdomen also helps in relieving constipation. It achieves this by stimulating intestinal muscles that are involved during bowel movements.

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