Benefits Of Fish Oil - Health - Nairaland
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| Benefits Of Fish Oil by JannyHealthCare(f): 2:44pm On Jul 16, 2019 |
fish is considered as one of the potent sources of omega3 fatty acids. Markets are flooded with many omega3 supplements but it is always beneficial to extract from the natural sources. Fish oil offers a wide range of benefits to many health ailments which have been clinically proven. Consumption of the oil derived from fish’s liver helps in getting rid of depression, tension, arthritis, weight loss and many more. Let’s talk about some proven health benefits of the oil. Fight bone disease: The omega3fatty acids contain in the oil of fishes like sardine, tuna, salmon helps in bone growth with higher density that prevents various bone disease. However, the effect may vary with the intake of supplements. Anxiety: Fish oil is considered as an essential food for the healthy brain development during the growth period of a human being because providing fish to the kids at this stage will keep them away from stress and anxiety. Good for sight: Dry eyes are the most common problem today and the omega3 in the fish oil helps in producing oil in the meibomian gland in the eyelids which floats across the eye keeping the eye moisturize with the tears and prevents it from getting evaporated. Fights cancer: Being a rich source of long-chain omega3 fatty acids, fish oil has the potential to blunt the production of Cox- 2 derived prostanoids in cancer cells. The two components of fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) plays a valuable role in cancer treatment. [b]Depression: [/b]To get rid of depression and mood disorders oil extracted from fish works as a magic wand. This oil can fight depression and effectively improves emotional well being. [b]Fight Diabetes: [/b]New research suggests that oil derived from fish is capable of reducing the risk of diabetes by reducing oxidative stress which plays a crucial role in the development of diabetes. That is why this oil is now prescribed in the diabetic diet plan. Read more @ http://jannyhealthcare.com/?p=297
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