To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind.
—Buddha

You may have tried to control your thoughts at one time or another. With the aid of self-help books, perhaps you really tried to “Be Positive” and “Show Negativity the Door.” And this may have even worked for a while. But sooner or later, you probably found yourself back at the starting point.

There is another way: to become the CEO of your own brain—skillfully directing it to live in harmony with the other players of self, body, and spirit. If you follow the six steps below, you will be the master of YOU in no time.

Read More: https://valourdigest.com/become-the-ceo-of-your-own-brain-in-six-easy-steps/