things to know about weight loss

1. Weight loss never follows a straight line

In an ideal world, we would jump on the scale every morning and see the number decrease. It would be a complete downhill slope from the day we started our journey. That would be awesome, wouldn’t it? Unfortunately, this just doesn’t happen. Our weight will fluctuate on a daily basis and this is just part of the process. Personally I prefer to avoid the scale altogether and use measurements to gauge progress.

2. Weight Loss should not take over your life

Living a life of eating just chicken and asparagus from a Tupperware container is NOT fun. Life is meant to be lived and that might mean an occasional piece of pizza or glass of wine.

The key here is to learn moderation and create healthy eating habits. Life happens, parties, vacations, etc. and you will need to learn to navigate these situations!

3. Abs really are made in the kitchen.

You can not out-train a bad diet. It doesn’t matter how fast you run or how many pounds you can squat. If you are eating garbage food, it is going to show up on your body.

Please do not tell yourself you can eat whatever you want because you go to the gym every morning.


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