Unripe plantain just as we know is very rich in iron Highlighting the health benefits of unripe plantain, it has so many vitamins. It contains vitamins B6, C, A. Unripe plantain helps in strengthening the bones because of the high calcium content, helps in enhancing good vision, helps in boosting the immune system and it enhances sexual performance, that is, it boosts libido. It also has a moderate quantity of carbohydrate for energy........ Continue by clicking the link below.

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