A healthy lifestyle is a wonderful thing to aspire to. Those who do not live such healthy lifestyles will find themselves spending huge amount of money on medical bills. Such people are often spending money on emergencies instead of keeping it for future purposes.

To enjoy a healthy lifestyle, there are some daily routines you need to follow in order to live a healthy life. Remember that health is wealth. Here are some daily routines that will guarantee good health:

Wake up early in the morning
Eat your breakfast
Drink 3 litres of water a day
Go out for the morning sun (Enjoy Vitamin D)
Get away from the computer every 30 minutes
Take a short nap after lunch
Exercise regularly
Brush and floss your teeth
Read a book before going to sleep
Go to bed as early as 10pm
DO’S AND DON’TS OF A HEALTHY LIFESTYLE

Drink a glass of red wine a day
Quit smoking
Eat more raw food
Avoid late night supper
Practice good hygiene
Avoid watching too much TV
Do regular checkup
Cut down meat and junk food

BEST TIME TO DRINK WATER

To live a healthy lifestyle, you also need to know the best time to drink water. They include:

After waking up: This helps to activate the internal organs
After workout: This helps to bring the heart rate to normal
Half a hour before a meal: This helps in digestion
Before taking a bath: Help to lower blood pressure
Before going to bed: This helps to replenish any loss of fluid
When you are feeling sick: It hydrates body for proper function
Whenever you are feeling tired: It recharges your system
When surrounded by infected and sick people: It prevents infection from settling in your body

Source: https://opinionsandstories.com/healthy-lifestyle/