Choosing A Healthy Lifestyle To Avoid Heart Attack - Health - Nairaland
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| Choosing A Healthy Lifestyle To Avoid Heart Attack by JannyHealthCare(f): 10:08pm On Jul 24, 2019 |
Heart attack occurs when there’s is a blockage in the blood flow. This result because of the build up of cholesterol. These are some basic principles you need to take to minimize your chances of heart attack and stroke. Be Serious With Your Health: A heart attack is number one reasons that lead to death to either old or young. You need to take fully responsibility for your health to prevent the chances of heart attack. Include exercise or workout in your day to day activity to help your heart stay healthy for a longer period. Stop Smoking : quit smoking to keep your heart healthy and away from all the disease. Also, try your best to stay away from the second-hand smoke. Limit Your Intake of Calories : Calories leads to a number of heart diseases such as stroke and others, it also increase your weight. You should learn to limit the intake of your calories to stay healthy. Try fruits and vegetables that can help you control it. Lower Your Blood Pressure: High blood pressure is very dangerous for your heart health, though it shows no symptom, so you have to try as much as possible to lower your HBP. Reduce Excess Weight: overweight or obesity can kill you and make you to develop a heart disease or stroke than any other person. So, work hard to reduce your weight. Read more @ http://jannyhealthcare.com/?p=662 |
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