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Chia seeds are among the healthiest foods on the planet.
They’re loaded with nutrients that can have important benefits for your body and brain.

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.
Chia seeds were an important food for the Aztecs and Mayans back in the day.
They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength."
Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.
In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with the following nutrients.

1 Fiber
2 Protein
3 Fat
4 Calcium
5 Manganese
6 Magnesium
7 Phosphorus
8 They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

HEALTH BENEFITS INCLUDE

1. High in Quality Protein
Chia seeds contain a decent amount of protein.
By weight, they’re about 14% protein, which is very high compared to most plants.
They also have a good balance of essential amino acids, so your body should be able to make use of their protein content
Protein has various health benefits and is by far the most weight loss friendly dietary nutrient.
A high protein intake lowers appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50%
Chia seeds really are an excellent protein source — especially for people who eat little or no animal products.

2. Help You Lose Weight
Many health experts believe that chia seeds can aid weight loss.
Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food
Several studies have examined the soluble fiber glucomannan, which works in a similar way, showing that it can lead to weight loss
Also, the protein in chia seeds could help reduce appetite and food intake.
Though adding chia seeds to your diet is unlikely to cause weight loss on its own, many experts believe they can be a useful addition to a weight loss diet.
A weight loss diet is about more than just single foods. The entire diet counts, as well as other lifestyle behaviors like sleep and exercise.
When combined with a real-food based diet and a healthy lifestyle, chia seeds may definitely help promote weight loss.

3. High in Omega-3 Fatty Acids
Like flaxseeds, chia seeds are very high in omega-3 fatty acids.
In fact, chia seeds contain more omega-3s than salmon, gram for gram.
However, it’s important to keep in mind that the omega-3s in them are mostly ALA (alpha-linolenic acid), which is not as beneficial as you may think.
ALA needs to be converted into the active forms eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) before your body can use it.
Unfortunately, humans are inefficient at converting ALA into these active forms.

4. Lower Your Risk of Heart Disease
Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.
A few studies show that chia seeds significantly reduce blood pressure in people with hypertension, which is a strong risk factor for heart disease
Overall, it’s possible that chia seeds may benefit heart health, but they probably won't have a major effect unless accompanied by other beneficial lifestyle and dietary changes.

5. High in Many Important Bone Nutrients
Chia seeds are high in several nutrients that are important for bone health.
This includes calcium, phosphorus, magnesium and protein.
The calcium content is particularly impressive — 18% of the RDI in a single ounce (28 grams).
Gram for gram, this is higher than most dairy products. As a result, chia seeds may be considered an excellent source of calcium for people who don't eat dairy.
However, chia seeds also contain phytic acid, which reduces calcium absorption to some extent.

6. Reduce Blood Sugar Levels
High fasting blood sugar levels are a typical symptom of untreated type 2 diabetes.