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The Role Water Plays In The Human Body - Health - Nairaland

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The Role Water Plays In The Human Body by Davedevloper: 7:51am On Aug 10, 2019
You might not even be aware till the point you are gone in this life. There would be no better quote in life that justifies this concept rather than water. Be it a sunny afternoon when you are out for sales related work or be it at your desk, or sometimes it could even be in the middle of the night as all of us have gone on to feel the acute quench of thirst at some point in our life. The feeling of relief that water provides in our day to day activities is something hard to ignore.

Are you aware of the fact that even a drop of 25 % of water in our life leads to a shortage of memory? Even your performance levels are decreased coupled with fatigue. Now the question is why is water so important for the human body? What could be the reasons why water is the essence of our life? Once you are able to figure out the role of play and how it advocates various aspects of our day to day life things are known to become a lot easy.

Helps to regulate body temperature

To be hydrated is very important so as to keep the body temperature intact. When you sweat your body loses water as this sweat is known to help in keeping the body cool. It is not only water as the body is known to lose plasma or even electrolytes by the way of sweat.

Once the sweat is known to evaporate, it would result in the dropping of calories that leads to an increase in the internal temperature of the body. Once you are drinking water you replenish the lost electrolytes, plasma and reduce the internal temperature of the body. Purchase of water purifiers online further goes on to strengthen the system by eradicating the harmful contaminants that are present in water.

Protection of spinal cord, tissues along with joints

Not only water helps to quench your thirst but also helps in regulation of body temperature, water has an important role to play in ensuring that the body tissues are moist. In fact the optimum moisture levels are reached in the sensitive areas of the nose, mouth and even the ears.

The human brain is incorporated with 80 % of water, lean muscle mass is around 75 % and blood is composed of 90 % water. A notable feature of water is that it works as a lubricant and cushion for the joints ensuring that the spinal cord is protected.

Eradicates waste

By urination and defecation, water is also known to help the body in eliminating waste. Once you churn in an adequate amount of water on a daily basis, by sweat water is also eliminated. The intestines, kidney or the livers need water to be flushing out the waste.

The moment you are hydrated the stools tends to be soft and prevents occurrence of constipation. The food is known to move through a smooth manner in the digestive tract which is also an integrated function of water.

Helps in digestion

The moment we relate digestion to our stomach, the procedure starts off with saliva that is the essence of water as well. There are enzymes that are present in saliva that helps to break down the liquids and the food on consumption and dissolve the nutrients and minerals.

Once you are able to digest the liquid and food effectively, an obvious fact is that you are going to have better access to minerals or vitamins. Even digestion of soluble fibre is done with the help of water. It goes a long way to help in dissolving the fibre and ensures that the bowel movement is better once the food moves in a better way.

Circulation of oxygen and blood

Water is known to carry a lot of nutrients along with oxygen to the various parts of the body. Once you go on to consume a fixed amount of water on a daily basis this helps to improve circulation and has a positive impact on the overall health.

Has the water purifier becoming a necessity in our daily life

Considering the importance of water in our life we cannot deny the importance of safe and pure drinking water. For the survival of human beings this has gone on to become an absolute necessity. With evolution of technology and rapid strides of the industrial segment, among the various resources, water is getting affected. Since it is a good solvent it goes on to dissolve all the nutrients along with minerals that come along with it. Eventually the 1 % of drinking water that we are getting is also polluted and not deemed fit for human consumption.

When you analyse a country like India the pollution levels are increasing at an alarming rate. If you drink impure and contaminated water you invite a host of diseases on to you along with your family members. In India there is an extensive source of harmful chemicals like fluoride or even arsenic in ground water that is only possible to be purified by a water purifier. To obtain safe and pure form of drinking water for our homes a water purifier is an absolute must.

Yes no way denying the fact that a water purifier is an absolute must for our homes but the task of choosing one is a mammoth task. With plenty of options in terms of water purifiers available in the market, the task of choosing one seems to be a difficult one. There are different types of technology and each one is unique from the other. The only thing that you need to check out is that the water purifier is consistent and provides pure and clean drinking water.

Before embarking on a journey of choosing a water purifier for your home and be it for commercial purposes, you need to figure out the kind of water that reaches out to your home. This would make the task of choosing a water purifier an easy one.

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