Love yourself: In this age of technology and diverse beauty standards, it is easy to outrightly judge and castigate ourselves because we are not fitting. When preparing for a talk, we tend to be concerned about how the audience will judge or say about our looks, accent, shape, height, hair, beauty, (Omg, so overwhelming).

https://alluringlarry.home.blog/2019/08/24/5-ways-to-eliminate-speech-presentation-anxiety/