Seedless Golden Raisins

Raisins are small sweet fruits that are packed with energy, fiber, vitamins, and minerals and when eaten in moderation they are beneficial to our health.

Uses of Raisins
Fresh raisins can be taken raw and can be used in cooking. Some have raisins by boiling it with milk. Raisins can be sprinkled on top of oatmeal, or add it to salads and they go well with all types of cakes and other baked foods. Muffins, jams, jellies, puddings, cakes and biscuits are some of the items in which raisins are sprinkled.

Some benefits include;

Treats Infertility: Raisins have the capability of increasing libido and sperm motility, and is a known food for treating erectile dysfunction.

Natural Laxative: It helps in curing and treating constipation even old aged people can eat them.

Cures Bloating and Acidity: The bloating and the high acidity effect that one experiences after eating heavy food is greatly reduced, when raisins are consumed.

Best For Anaemia: People suffering from low blood levels and low production of red blood cells will benefit a lot, if they have raisins because it boost iron levels. This food is also beneficial for pregnant women as well.

Acts as Antioxidants: The high antioxidant property of raisins make them a hero in stopping infection, fever and common colds.

Source of Energy: Many people suffer from low energy levels but raisins are good for releasing energy as they have high doses of carbohydrates.

Beautiful Healthy Hair: Hair growth and retention of hair shine are seen when raisins are consumed, and they are surely a healthy snack.

Brain Food: Raisins are good for your brain because they are an excellent source of boron, a trace element that improves hand-eye coordination, attention and memory.

Note: USDA researchers found that subjects taking in at least 3.2 milligrams of boron a day performed 10% better on attention and memory tests. (Apples and nuts pack the stuff, too.)

NB: Muslims typically eat raisins and honey regularly to boost memory retention when memorizing the Qur'an.