How to get rid of a cough
Coughs help gets rid of irritants, phlegm, and infections from the body, but incessant coughing can be annoying. The underlying cause of your cough will help the doctor knows the best treatment for you. Some possible causes of coughs are bacterial infections, allergies, and acid reflux. Also, gastroesophageal reflux disease (GERD) can bring about a cough.

Read Also: Stomach Ulcers: Symptoms, Causes, And Best Treatment Ever

Similarly, over-the-counter drugs can be used to treat coughs associated with allergies, colds, and sinus infections. Antibiotics are mostly used in the treatment of bacterial infections. An individual can use some natural home remedies to relieve a cough.

Have in mind that the U.S. Food and Drug Administration (FDA) doesn’t monitor the effectiveness of herbs and supplements in the treatment of coughs and people who use them may be at risk of using low-quality products and impurities.

If you’re to use natural remedies to treat your cough, make sure you do thorough research sources and brands to be on a safer side. You should also know that some herbs and supplements may impede the effectiveness of drugs taken and also bring about undesired side effects.

If you know your cough doesn’t go away after 2-3 weeks, immediately consult your doctor for optimal advice and treatment. For people who don’t like drugs, you can choose from the lists of our proven home remedies to help you feel relieved from continuous coughing.

Best proven foods for coughs
Honey

Honey is also a suitable remedy for sore throat. Several studies have discovered the usefulness of honey tea in treating cough. A study which monitors the treatments for nighttime coughing among children compared cough-suppressing drugs with dark honey and with no treatment.

From the study, honey was found to be the most significant in relieving cough, followed by dextromethorphan. It was also known that the benefits honey had over dextromethorphan wasn’t that much and parents preferred honey to others three interventions immensely.

Similarly, another study shows how honey was more effective in relieving coughs than over-the-counter drugs that contain dextromethorphan (a cough suppressant).

Perform this little home remedy for the treatment of coughs:

Add 2 spoonfuls of honey to warm water or an herbal tea
Shake vigorously for it to mix properly
Drink its mixture once or twice daily
coughs
You’re advised never to give honey to kids under 1 year of age.

Drinking enough fluids

Drinking enough liquids is very important for people with cold or cough. Research shows that drinking liquids at room temperature can relieve a cough, sneezing, and runny nose. Warming up of beverages may be beneficial for individuals with additional symptoms of flu or a cold.

The same study deduced that hot beverages relieve even more symptoms, such as chills, sore throat, and fatigue. Its symptom relief was immediate and lasted for a continued period after consuming the hot beverage. The following are comforting hot beverages you must consume:

Herbal teas
Warm water
Clear broths
Decaffeinated black tea
Warm fruit juices
Why not prepare your own home remedy by mixing up 2 tablespoonfuls of honey together with herbal tea or warm water and lemon? The honey can serve as soothing, while the lemon juice can help with congestion.

You can also consume the honey by using a spoon or spreading it on bread as snacks.

Marshmallow root

Marshmallow is a perennial plant that is made from Althaea officinalis and it grows immensely during summer. The leaves and roots of this plant have been used since ancient times to treat sore throats and relieve coughs. This herb contains mucilage, which coats the throat and soothes irritation. Mucilage is known as a thick, gluey substance that coats the throat.

A study shows that an herbal cough syrup that has marshmallow root, together with thyme and ivy, effectively relieved coughs arising from common colds and respiratory tract infections. It was found that 90 percent of the participants rated its effectiveness as good or very good, after taking the syrup for 12 days.

Marshmallow root can also be available as a dried herb, a bagged tea, or in capsule form. You can add hot water to either and then drink it immediately or allow it to cool first. The longer this herb steeps in the water, the more mucilage will be in the drink. Stomach upset may surface as one of its side effects, but you can avoid this by drinking extra fluids. Marshmallow root shouldn’t be consumed by children.

Bromelain (found in pineapples)

The enzyme, bromelain is gotten from pineapples. It is the most predominant in the core of the fruit. Bromelain has anti-inflammatory properties and may also contain mucolytic properties, which means that it can break down mucus and get rid of it from the body. You don’t usually think of pineapple as a cough remedy because you’ve never heard of bromelain unless you would have been consuming it daily to help ease the cough.

Research shows that bromelain can help relieve coughs as well as loosen the mucus in your throat. If you want to enjoy maximum benefits of bromelain and pineapple, consume a slice of pineapple or drink 3.5 ounces of a freshly prepared pineapple juice thrice daily. Some people consume pineapple juice daily to reduce mucus in the throat and suppress coughing. But there may not be enough bromelain in the juice to relieve symptoms.

You can also find bromelain supplements effective at relieving cough. However, it is advisable you speak with your doctor before taking any new supplements. Some people may be allergic to bromelain, and this herb can have adverse effects and interact with drugs. If you know you love taking blood thinners or specific antibiotics, refrain from taking bromelain.

Also, there are claims that this herb can relieve sinusitis and allergy-based sinus problems, which can bring about coughs and mucus. But unfortunately, there’s not enough evidence to support this claim. It’s also sometimes used in the treatment of swelling and inflammation in the body.

Peppermint

This plant leaves are widely known for its healing properties. The presence of menthol in peppermint help soothes the throat and serves as a decongestant, helping to break down mucus with ease. Why not drink peppermint tea or inhale peppermint vapors from a steam bath to enjoy this benefit?

coughs
Here is how to prepare a steam bath:

Add 3 or 4 drops of peppermint oil into every 150 ml of hot water.
Drape a towel over your head, and take deep breaths directly above the water for effective result.
Avoid foods that can trigger acid reflux

Trying to avoid foods that can trigger acid reflux in your body is one of the best ways to manage this condition and reduces your chance of developing a cough. Have it in mind that every individual may have different reflux triggers that they need to avoid. If you are unsure of what causes your reflux, you can start by getting rid of the most common triggers from your diet and monitor your symptoms.

Here are the foods and beverages that trigger acid reflux rapidly:

Caffeine
Citrus foods
Onions and garlic
Read more at https://relhealth.com/coughs-what-can-i-do-to-cure-cough-completely/

Bitter kola remains the number 1 and immediately remedy for cough

Even doctors with tell you.

Doctors in the house please respond ooo......!!!

Others will prefer to use bitter kola and Tom Tom sweet or just chew the bitter kola for optimal result.