The common symptoms of dysmenorrhea are belly soreness, a heavy falling, accompanied by lumbar debility, and also nausea and vomiting in some severe situation. For females who often are afflicted by dysmenorrhea, you should boost through what you eat. So, the best way to alleviate dysmenorrhea with food?

1. Brownish sugars and ginger soup

Following boiling dark brown glucose and jujube for 20 minutes, add ginger (slices) and deal with them firmly, then fry for 5 a few minutes. It is appropriate for those with coldness in the reduce belly and scanty menstruation flow. Brownish sugars have the function of warming up the uterus and full of iron. At the same time, it is an excellent tonic for blood since it is full of track component iron. Ginger also has the impact of tonifying the uterus, dispersing chilly and alleviating dysmenorrhea. The mixture of the two meals can nurture Qi and bloodstream, warm meridians, and promote blood circulation.

2. Stewed apples in red wine

Peel off apples (400g) and cut them into crescents. Then put the apple in the whole milk pot, fill the red vino into the apple company, stew it over medium heat for 15 minutes. Switch off the fireplace, and saturate the apple company inside the reddish vino for two hours, then it is carried out. If you appreciate it, you can include glucose and sweetie. It is possible to eat it after foods like dessert.

3. Honey Milk

Whole milk consists of a lot more potassium, which could relieve mood, prevent discomfort, stop an infection, and minimize bloodstream damage during the monthly period. Sweetie is full of magnesium and features a sedative impact on the central nervous system of the brain. Additionally, it may regulate psychology and reduce anxiety.

4. Boiled Eggs with Leonurus heterophyllus

Two eggs, 30 grams of Leonurus heterophyllus and 15 grams of rhizoma corydalis. Put them in a casserole and boil these with an appropriate amount of water. After the eggs are prepared, shell them and continue to boil for some time. Remove the remains and eat the chicken eggs and consume the soup. Eat them 1 - 2 days before your times, consider one dosage every day for 5 - seven days.

Eggs have the function of nourishing yin and nourishing blood. Leonurus heterophyllus is a vital treatment for gynecological illnesses utilized by physicians in previous dynasties. It has the function of activating blood circulation and eliminating blood stasis.

5. Rose Tea

Little dried red roses and jasmine, put them to the appropriate quantity of hot water as a green tea and drink it every day. Rose is comfortable in mother nature, sour and sweet in flavor. It has the function of Qi cleansing and bloodstream stasis dispersal. And jasmine green tea can start to play a stimulating and mental calming role.

6. Herba Leonuri and Cyperus Decoction

Leonurus heterophyllus, Rhizoma Cyperi every 100 grams, chicken 250 grams, several scallions. Fry the scallions with poultry, Leonurus, and cologne. Consume soups and consume poultry. It really is ideal for dysmenorrhea and great for your skin layer.

7. Hawthorn Cinnamon Branch with Brownish Sugar Decoction

Hawthorn meat 15 grams, cinnamon Branch 5 grams, dark brown sugar 30-50 grams. Set Hawthorn various meats and cinnamon twigs into a pot, put two bowls of water, fry the other container having a delicate fire, include brownish sugars, mix them well and boil. It provides the function of warming up meridians and promoting blood circulation, getting rid of blood stasis, and relieving discomfort.

8. Lemon juice

Click half of the fresh lemon juice, give small brown glucose and a correct amount of hot water. And consume it if you are about to have dysmenorrhea. Warm fresh lemon juice can market blood circulation and alleviate physical pain, particularly for dysmenorrhea due to cold coagulation stagnation.

9. Coix seed porridge with ginger and mugwort

Dried up ginger, mugwort every 10 grams, coix seed 30 grams. Decoct and liquid the first two components. Prepare coix seed porridge until eight ripe, then add healing liquid until prepared. It has the capabilities of warming meridians, removing blood stasis, dispelling moisturizing, chilly and dehumidifying skin area. It really is ideal for cool-dampness stagnation dysmenorrhea.

10. Safflower Wine

Safflower 200g reduced alcohol 1000ml, brown sugar inside a correct sum. Wash safflower and dry the surface moisture, and put it right into a clear gauze handbag with brownish glucose. Seal off the mouth in the case and place it inside the red wine jar. Include and seal, and bathe for seven days.

Use: Get 20-30 ml one or two times per day. It offers the features of nourishing bloodstream and skin area, marketing blood circulation and advertising monthly period. It is ideal for women with bloodstream deficiency, blood stasis, and dysmenorrhea.

The above several nutritional remedies can enhance women's dysmenorrhea, enhance blood circulation, improve the health of weak Qi and blood, solve women's irregular menstruation, and in addition reduce pain and discomforts.

If dysmenorrhea is extreme, you may have to proceed to the hospital to learn whether it be major dysmenorrhea or due to gynecological illnesses. Fuyan Pill can be actively used to treat the diseases that inducing dysmenorrhea, which may fundamentally assist your monthly period regular and alleviate pain and discomfort of women sufferers. In daily life, additionally, you need to pay attention to keep your waistline and belly comfortable.