Often people confuse between depression and sadness. A person feels unhappy when that person has a valid reason for that, for instance when you are rejected by the person you love or when you are unable to find your dream job then you become sad, which is completely normal.

On the contrary, depression is a persistent feeling where you feel trapped in a dark tunnel with no light.
You feel hopeless all the time and the things which used to give you happiness and joy are now a mere chore and you don't enjoy them anymore.
While it's good to support such people, but it is not a good idea to always advise them to pull themselves together.

Most people mix anxiety with depression. One can feel anxiety if, for example, he can’t find ideas to write a simple thing like an essay, but as every problem has a solution, likewise this problem has a solution too.

You can overcome your anxiety by browsing the internet and finding the cheapest legit writing service and once it’s done your anxiety is also gone.

But depression is a different thing it’s almost a permanent feeling. Although depression is a complicated term, there are ways through which one can alleviate the symptoms of it.

Depressed people always focus on the negative aspect of life and their future. From these negative feelings, reinforcement of misery takes place, and at that time it becomes tough to deal with depression.

Mindfulness means to focus on the positive aspect of every situation that you encounter daily. There are times when our mind is full of thoughts, and at that time it is not easy to focus on the present moment.

In such a situation try to engage your senses in the present moment. Focus on senses like touch, smell, sound, and taste.